Improve Your Grip Strength 


Here is something that I have used for the passed year. There are many names for it, but this Sports Pro is the one I picked up locally. It’s a gyro ball that spins and you have to hold on to it and keep it moving. It cost’s about $20 and it’s a very inexpensive way for you to improve your grip. 

Just thought I would throw it out there for anyone wondering what they could use. 

I have seen them at Dicks Sporting Goods and The Vitamin Shoppe. 

Let me know what you think about it when you get it. 

2 Responses to “Improve Your Grip Strength ”

  1. Jon Stoehr says:

    I’ve had a couple of these. The do work your hand and wrist. They are fragile. Don’t drop it or the bearing will break.

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